Why martial arts?
Many people start as a fun alternative to the gym. The benefits go well beyond the physical.
There are many reasons to practise martial arts and many benefits for those who do. Many people start as a way to improve their physical conditioning. But martial arts training doesn't only provide physical benefits; there are many mental benefits too.
Physical benefits
- Improved reflexes and coordination
- Improved muscle tone
- Increased strength and stamina
- Increased flexibility
- A cardiovascular workout for heart and lungs
- Greatly improved balance
- The ability to defend yourself
- Efficiency of movement
- Weight control
Mental benefits
- Improved concentration
- Stress reduction and relaxation
- A heightened sense of awareness
- Confidence in confrontational situations
- A positive attitude through self-confidence and self-discipline
- Improved self-esteem and outlook
- Respect for yourself and those around you
- The camaraderie of a club
The physical conditioning of martial arts counteracts physical deterioration, increases flexibility, relieves stress and helps with weight problems. All the vital muscle groups are strengthened and toned, including the heart.
Research published in the British Journal of Sports Medicine found that people in their 40s and 50s who regularly practise martial arts show remarkable fitness compared with people of the same age who don't exercise. The martial artists had 12% less body fat, could do twice as many sit-ups, had better flexibility and leg strength, and showed much better balance.
The mental benefits come from many parts of the training. Improved fitness and tone often lead directly to better self-esteem. Continuous learning exercises the mind as well as the body. Working towards goals, both your own and those set by the syllabus and instructor, builds a confident, positive "can do" attitude.
Strength through relaxation
Martial arts training lets you experience a profound, life-changing truth: strength comes from relaxation. You learn what it means to move from your centre, to know your body and how to use it efficiently. Martial arts put you in touch with the true source of your energy, which is as much about your mind, self-knowledge and discipline as it is about your muscles.