Tuesdays 8:30–9:45pm
Kung Fu
Fitness, coordination and confidence, drawn from both northern and southern Chinese fighting styles.
Kung Fu is an ideal way to exercise, combining aerobic workouts with stretching exercises designed to keep the body lithe and supple. Balance and coordination improve through two-person drills and single-person forms, which are designed to teach efficient use of the body.
Training in Kung Fu helps to build confidence, with an emphasis on personal discipline and self-control.
Traditional Kung Fu suits the younger, more energetic martial arts enthusiast. Our training draws on both southern and northern fighting styles. The styles we currently teach are:
- Wing Chun
- Chang Chuan (Long Fist)
- Praying Mantis
- Five Animals (Choy Li Fut) and Crane
- The 18 weapons systems
