Kung Fu is an ideal way to exercise, combining aerobic workouts with stretching exercises designed to keep the body lithe and supple. Balance and co-ordination improve through the practice of two-person drills and single person forms, which are designed to teach efficient use of the body.
There are many reasons to practice martial arts and many benefits for those who do. Many people start their martial arts study as a way of improving their physical conditioning - a fun alternative to the gym. But martial arts training doesn't only provide physical benefits; there are many mental [...]