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Kung Fu is an ideal way to exercise, combining aerobic workouts with stretching exercises designed to keep the body lithe and supple. Balance and co-ordination improve through the practice of two-person drills and single person forms, which are designed to teach efficient use of the body. Training [...]
There are many reasons to practice martial arts and many benefits for those who do. Many people start their martial arts study as a way of improving their physical conditioning - a fun alternative to the gym. But martial arts training doesn't only provide physical benefits; there are many mental [...]